DiscoverSomatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset#77 | Behaviors Sabotaging Your Health
#77 | Behaviors Sabotaging Your Health

#77 | Behaviors Sabotaging Your Health

Update: 2024-06-26
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Do you know what and how to eat but you find yourself doing things that sabotage your health? This episode is for you. Join me to hear about behaviors that sabotage your health.


⁠Watch Simple Nutrition, Healthy Life Masterclass⁠⁠⁠⁠⁠⁠⁠⁠ & BTS of Nutrition Made Simple program.


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EPISODE BITES


(1:53 ) Behaviors learned in childhood


(4:39 ) How to break behaviors


(4:50 ) "I want to stop emotionally eating."


(6:05 ) Judging your actions


SOMETHING TO CHEW ON


"Behaviors are learned in childhood and are unconscious."


SOCIAL


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#77 | Behaviors Sabotaging Your Health

#77 | Behaviors Sabotaging Your Health

Kim Tasker